Often I talk with some girls at gym, when I asked, why not do weight training? All the girls said, they do not want their bodies to be big and muscular like 'them' while pointing to some guy who is doing weights lifting. Hearing the answer, I feel sorry for them because of their lack of knowledge in health and body building, but also very offended (because I was desperate doing weight training but my body does not go big, while the girls said, afraid of having a big body) .
Boys and girls are different species. An extreme example, a boy and a girl practicing with the same weight, eat the same amount protein, and practicing with the duration of the same length, then how the results? The guy is definitely more muscular than girls. Because the guy's body, producing hormones that are used to build muscle in very large number, about 100x girl.You can imagine how different is our bodies. because of this genetic difference, if the girl's body trained as heavy as anything can not be expanded or enlarged like the boy's body. Girl muscle will condense or tightened when trained even with a very heavy weight.
Girls have higher amount of body fat than the body of a boy. When girl train their muscles, along with solid and tighten muscles, fat deposits will be reduced. Fat will be burned in the muscle cells, so more the number muscle cells, the fat-burning stove will more and more, and obviously this is what you want right?
Let us consider how many overweight girls who come to the gym,practicing cardio directly on the treadmill. Once every day, but the weight does not go down, or down but only 1-2kg, can never achieve the ideal weight? They do not include weight training menu into his training schedule.
So for the girls, do not be afraid to do weight training. Beside receiving lean muscle, your body will get a bonus of fat reduction.The good way to achieve sexy body.
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